What are tempo and threshold runs? What are the three different zones of threshold runs? How to know whether you are running your tempo at the right pace or not? Find out in today's podcast from Coach Claire.

Coach Michael talks about the biggest lessons that 2020 has taught us so far from the running perspective. Listen now!

What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.

Toby Tanser - Running to Make a Difference   How did a nordic athlete wind up living and training in Africa and becoming a huge philanthropist? Toby Tanser,  the founder and CEO of Shoe4Africa, which has evolved from providing Kenyan...

How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this week's ExtraKick episode.

What are electrolytes? Why is electrolyte balance important for runners? How electrolytes and hydration go hand in hand? Coach Claire explains in this podcast episode.

In this week's Team RC Update, Coach Michael talks about the biggest running lessons learned from 2020. Tune in now!

In this week's Uptempo Talks, Coach Dylan and Coach Ruairi talk about the pros and cons of the Strava application. As its best features are now moved behind a subscription, is it worth paying? How valuable are Strava segments to non-paying users?

Miriam Salloum, MPT, COMT, OCS - Build Better Tendons   Have you ever had an issue with your achilles, hamstring, patella, or IT band? As a runner, you probably just answered, “Yes.” Miriam Salloum, aka The Runner’s Mechanic, shares her...

During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley explains in this podcast.