Run to the Top Podcast | The Ultimate Guide to Running
Latest Episodes
Is Your Concept of Base Training Wrong 2020/07/20
What are the common misconceptions about base training and how they came about? How to take a more modern approach when you structure your base training phase? Find out in today's episode from Coach Hayley.
Team RC Update 7/17/2020 - NO Races in 2020!
In this week's Team RC Update, Coach Michael talks about the current situation related to the major marathon events and what we can do to move forward with our race plans. Listen now!
Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16
In this second part of "Why do Runners Do That" series, Coach Ruairi and Coach Dylan answer three more questions that are commonly asked related to running. Tune in now!
Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020
Wendy Wood - Habits to Automatically Improve Your Running Is running a habit for you? If yes, do you believe your running is a conscious choice? If no, how long would it take you to form a running habit? (Hint: A lot longer than you probably...
How to Deal with Pre-Race Nerves - 2020/07/14
Everyone has pre-race anxiety. But are you worried about the negative impact of pre-race jitters on your performance? What are the ways to calm your nerves and deal with performance anxiety? Coach Hayley discusses in today's podcast.
Hip Strength and Running Injuries 2020/07/13
In this week's Audio Blog, Coach Claire talks about the relationship between hip strength and running injuries. What's the latest research say? Are core workouts helpful to distance runners? What can you do to improve hip strength? Find out now!
Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem
In this episode, Coach Michael talks about one on our fascinating athletes - Bjorg Klem. Find out how she handles the pandemic in terms of training/racing and creates positive influence in our RC community.
Up-Tempo Talks - This Week's Running Headlines 2020/07/09
In this week's episode, we have a fun new segment where Coaches Dylan and Ruairi walk through some of the interesting running events happened in the last weeks. Tune in now!
Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020
Brian Reynolds - World Record Powerhouse on Prosthetics Brian Reynolds is a world record holder in several running distances despite not running until after college, and oh yeah, he’s a double amputee. Brian initially didn’t even walk...
Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07
How to avoid emotional eating and curb unhealthy snacking during the pandemic? Coach Hayley shares some great tips to manage stress eating in today's podcast. Listen now!