What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner? How improving your balance can help prevent injuries? Find out in today's podcast from Coach Claire.

In this week's episode, Coach Michael talks about the new venture of our RC founder Jeff and how this company helps runners during this pandemic time. He then shares inspiring stories of one of our RC athlete - Sabina Havkins.

Coach Dylan and Coach Ruairi do a recap on some running related news that has happened during the last one to two weeks in today's podcast. Listen now!

At 79, Dr. Betty Holston Smith is Fitter Than You Are AT 79, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is! How did the former 200-pound couch potato and cigarette smoker...

In today's episode, Coach Hayley shares tips on how to train for the half marathon and how you can improve your running performance for that distance. Tune in now!

What causes runner's knee? How common it is among athletes? What are its symptoms? How to treat and prevent runner's knee? Coach Claire explains in this episode.

In this week, Coach Michael talks about one of our athletes - Sabina Havkins. Find out why she is such an inspiration among our running community and the unique advice she gives to fellow runners.

Having trouble finding motivation to workout? Worried about your fitness? Not able to set running goals ? What can you do now to remain focused on your plans? In this episode, Coach Dylan talks about how to stay motivated and get going during this...

Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing   Some big changes have been happening this year at RunnersConnect. You may or may not have noticed that company founder Jeff Gaudette has been a...

Why we need strong calves? How strong your calves are? How to strengthen your calf muscles? Coach Hayley explains in this week's ExtraKick episode. Listen now!