It’s the start of the new year and of course that means reflection and goal planning. So, on today’s Run to the Top, I’m going to go over how to plan the optimal year of training and why it’s critical

Are you ready to layer up and brave the cold for some winter running? If so, here are some essential tips for running in the winter that will make your runs a whole lot easier, safer and help you adap

The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are becoming more and more popular, especially for runners looking for the extra edge to finish in a pers

Staying motivated is something that every runner has to deal with.  Whether you’re constantly lacking motivation or it only comes up once in a blue moon, one of the secrets to powering through these t

Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running? In short, your “ideal race weight” is the optimal balance between

We’ve all been there. We have a big race coming up and we want to give our all to training (which includes more than just the running, like sleep and nutrition too). But, we also have obligations as p

Most recurring running injuries are caused by some kind of muscle imbalance or weakness. The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usuall

For many runners, qualifying for Boston is a dream. So how, exactly, do you do it? What does it take and how long does it take to get faster in the marathon so you can achieve your dream goal? In this

When the weather is perfect, there’s nothing better than a nice run outdoors. But when it’s not so great, or when it’s downright miserable running weather, you have three options: Run in terrible and

To this day, many athletes and coaches use some combo of spreadsheets, emails, calendars, and even paper to plan and record their training. There is a better and more simple way, thanks to the technol