There are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day.   But, if they’re not done right,

Sometimes the hardest part about having an audacious goal is getting started. How do you get from point A to point B when it seems so far away? How do you keep yourself motivated along the way? We inv

How do you advance from being a good runner to a really good runner? You’re not a beginner runner any more and you are ready to take it to the next level and stretch to your potential. On today’s Run

It wasn’t too long ago that running, or really any exercise at all, for women was considered “unladylike”.  Luckily, that’s changed, but there still exists a complicated relationship between a woman's

With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick? Do you need to stop completely, merely adjust your hard training days, or

India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt Fitzgerald’s 80/20 Endurance Team with the goal of improving diversity in endurance sports.   India

Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you. Coach Claire will help you… Understand the specific physio

Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performance, potential and overall health and wellness.  Running is still a battle to perform your best, but

As New Year’s resolutions start to face their first test after the first easy week, were you doomed to fail from the start? Behavioral scientists suggest that true behavior change comes in 5 stages. S

We’ve all heard stories about runners who’ve collapsed during a race from a heart issue. The question is, are these instances a statistically anomaly or does training hard actually increase our risk o