Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift tr

Side stitches affect up to 70% of all runners.  If you’ve ever suffered from a sharp, shooting pain in your side in the middle of your run, you know how awful it is. On today’s Run to the Top Podcast,

Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and

Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get s

The beauty of following a pace group is that you don’t have to race alone. You’ll not only have a more experienced runner leading you to your dream finish time, but likely, you’ll have a whole group o

Last January in Houston, Fiona O’Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright f

After her husband was killed in Afghanistan and the terrorist bombs at the Boston Marathon went off in front of her, Linda Ambard vowed not to let terrorism take any more from her. As of this year, Li

Plant-based athletes are everywhere these days. But can a plant-based diet really be a performance booster for your running? What are the pros and cons of a plant based diet for runners? On today’s Ru

For the first time in history, just over 50% of all races are run by women.   While women are leading in the number of participants, research on women in sport is still stubbornly behind the guys’. We

Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to b