It’s a harmless oval of synthetic rubber. It’s perfectly measured, free of obstacles or elevation changes. It’s been engineered to be the best surface to run on anywhere. So why does a running track e

Trail running can seem a little intimidating if you are used to running on the roads.  But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi M

Runners are inherently goal-oriented - it's why we have race day circled on the calendar.  However, this approach may be actually setting you up for failure. In fact, it can be like trying to squeeze

Have you ever thought that you can’t be both strong and fast at the same time? Well, Nick Bare refuses to believe so and it’s why many consider him the ultimate hybrid athlete. With a body builder’s p

Now that your big race is over, what is the best thing to do before you start training for the next big race? We’ve found most runners end up choosing one far end of the spectrum from jumping right ba

Do you have questions about running injuries? Like, when do you know it’s time to see a PT or what’s the most time-efficient injury prevention routine? Then you’re going to love this interview with ph

If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.   In fact, the 3 weeks post-race are some of the most critical for long-term pr

Running faster is about physical training, sure, but there’s a mental component that can be just as difficult to overcome. In this interview with best-selling author Brad Stulberg, we’ll teach you the

Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali.  In this episode, Coach Claire walks you through her exact vi

Do you ever look at other runners, in person or on social media, and think “they are so much faster than me” or “they are real runners, not me”?  Well, you’re not alone and unfortunately this mindset