Are you ready for the big spring races like the Boston and London Marathons? In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace.

Tapering is one of the most difficult mental challenges we face as runners when targeting a big goal race. Weve put in weeks and months of hard training and sacrificed a lot to try and get ourselves

Have you ever wanted to peek inside the training and the mind of an elite runner? What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts

Have you thought about what the long game looks like for your running? You know, like what you can do right now in order to log enjoyable miles and even race well into your 70s, 80s, and dare I say 90

If youve paid any attention to elite racing times or even had conversations with anyone in your running group, then you know all about Super Shoes. If youre a new runner, Super Shoes are the gen

Theres a lot of content for new runners just getting started and of course a ton of books, videos, etc for experienced runners trying to break through plateaus and achieve that final 5-10%. But, what

Antibiotics. Weve all likely taken them at some point to fight off a lingering sickness or to help control more serious infections like strep throat, ear infections or bladder infections. But, did yo

Are you getting high-quality sleep on a nightly basis? If youre one of the 67% of Americans that report frequent sleep issues, perhaps, youre not but youre looking for answers. In this episode of t

Do you ever wonder why some runners are better at shorter distances while others are far more suited to longer distances? Well, a lot of this has to do with the type of muscle fibers youre predi

Learning how to properly fuel before and after your runs can be a tricky piece of the running puzzle to figure out since theres no one correct answer for everyone. Its no surprise then that som