With the main portion of the spring racing season completed, many of you are likely pondering what you should do next. So, today our current and past coaching team are going to answer some listener qu

Today were lucky enough to have our very own Coach Jeff on the show to talk about the importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutrit

How much should you trust your GPS watch? In this week's coaches chat, coaches Michael and Andy dig into GPS watches and cover some of the most common questions and concerns we see as coaches, plus m

On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries. Our expert guest, Jay Dicharry, shares insights from his experience analyzing running patterns

Is the fatigue youre feeling overtraining or just the normal fatigue we should all expect when training hard? Its a question that will drive runners crazy. In todays episode, were going to delve d

How can the average athlete relate to some of the best runners in the world? What insights can be gained? And in what ways are we more similar than different? These are just a few of the questions ad

In todays episode, Coach Jeff Gaudette is going to be answering listener questions weve received over the last few weeks from our fans just like you. Weve got some great questions, covering everyt

On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking can often get in the way of our ability to perform at our best, especially as runners. Youll lear

The half marathon is one of the most underrated distances you can train for and race. Not only is it a good stepping stone in volume for newer runners, but its a great way to mix up training for mor

Are you currently in an injury cycle you cant seem to break out of? Well, so is Dean Schmidt and on todays training plan rescue were going to take a deep dive into Deans plan to uncover why this