Run to the Top Podcast | The Ultimate Guide to Running
Latest Episodes
4 Reasons Your Training Plan Will Fail (and what to do about it)
Its that time of year again when most runners are starting the real meat of their training plan. The summer has started, youve had your few weeks of building back into a plan, and now the real work
Unleashing Your Potential: The Power of Warming Up Before Every Run
I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like just another thing I need to do, especially when everything is feeling good. But, what always helps m
Can AI write you a better training plan?
Chat GPT been hailed as a game-changer for many industries, but what about for your running training? In this weeks Coach Chat episode, Coach Michael and Coach Andie take on Chat GPT and break down t
How To Get The Most From Your GPS Running Watch
GPS watches are an essential tool in the toolkit of runners everywhere. But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ever
Summer Training Question and Answer
Now that memorial day is behind us, its time to kick summer training into full gear! Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is rea
Could you have pushed harder during your last race?
How many times have you finished a race and thought I could have pushed harder? If youre anything like me, then this likely happens to you quite often. But, one thing I learned from interviewing so
6 Reasons Running is So Much Harder When You Start as an Adult
What age were you when you first started running? Im guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, theres something so much hard
How to Identify and Fix the Most Common Reason for Running Injuries
Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect its having a negative impact on your training? Well, you are in luck because in this episod
Why you need a hand-written log and not just Strava
Theres a lot to be said about the benefits of quick and easy online logs like strava, but is it possible youre missing out by not keeping a hand-written log as well? Coach Ruiari and Dylan think so
Setting Realistic Goals
Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training. So,