Its that time of year again when most runners are starting the real meat of their training plan. The summer has started, youve had your few weeks of building back into a plan, and now the real work

I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like just another thing I need to do, especially when everything is feeling good. But, what always helps m

Chat GPT been hailed as a game-changer for many industries, but what about for your running training? In this weeks Coach Chat episode, Coach Michael and Coach Andie take on Chat GPT and break down t

GPS watches are an essential tool in the toolkit of runners everywhere. But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ever

Now that memorial day is behind us, its time to kick summer training into full gear! Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is rea

How many times have you finished a race and thought I could have pushed harder? If youre anything like me, then this likely happens to you quite often. But, one thing I learned from interviewing so

What age were you when you first started running? Im guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, theres something so much hard

Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect its having a negative impact on your training? Well, you are in luck because in this episod

Theres a lot to be said about the benefits of quick and easy online logs like strava, but is it possible youre missing out by not keeping a hand-written log as well? Coach Ruiari and Dylan think so

Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training. So,