When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time. In toda

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently youll improve. That said, th

Theres a lot of information out there about how to improve your running performance, but it can be overwhelming trying to figure out what to trust and how to fit this all in with your busy lifestyle.

Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thinks they need to start running or run more. But, as youve heard us talk about b

How to handle training and racing in heat and humidity! Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to n

Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can em

Today were back with more listener questions, but this time were switching up the format and introducing one of the newest members of our team, Cory Nagler. Cory is coming on board as our podcast sh

How do you know which supplements are actually improving your performance on race day and which arent? Well, you dig into the research. And, since I know all of you listening arent researchers at h

A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg. Based on your feedback, you really enjoyed seeing how an elite runner shares the same s

Should runners be practicing their form? Running is one of the few sports that we typically spend all our time training but not practicing. But running is a highly skilled movement, and while there i