Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run differ

Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market? These are some of the bigger, intriguing questions that w

If youre a runner, chances are youve dealt with some form of running injury or know somebody who has. Whether you have specific training goals or simply love the act of putting one foot in front of

While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where were ju

Its not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more. Theres often a lot of misleading claims and it can be hard to tell whats right and what might

One of the most common setbacks in the running sphere is the onset of runners knee. Perhaps, its affected you at various points in the past, youre currently suffering from it at this moment, or you

Have you heard about our in-person running retreats, but cant fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if its a good

If youve been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your bodys ability to burn fat as a fuel source

Last week, our coaches Andie and Michael walked us through how runners should be thinking about using protein supplements and which of some commonly taken vitamins are beneficial for runners. If you h

Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in todays episode with Tina Muir and Zo