The fall racing season is an exciting time for runners but if youve been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as the

In this episode of Run To The Top, MetPro Founder and Transformation Specialist Angelo Poli returns to talk about: the importance of metabolic profiling for runners why we all respond differently to

Runners can get pretty competitive when it comes to race day, so its no surprise that many runners also tend to have strong opinions about what helps to race faster. Todays show is bringing back a f

Theres always a lot of interesting research being done in the field of exercise physiology. Here to translate some of the takeaways from the latest research specifically around energy expenditure an

Racing season is here and if youve been training hard for your next goal race in the fall, its time to focus on translating that fitness into race day success, whatever that means for you. Todays

One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans su

Over the past few years weve seen massive changes in shoe technology with the growth of carbon-plated supershoes designed specifically to make you faster. But, are super shoes worth it for you and,

Today were talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races These

The fall racing season is fast approaching but September is also the deadline to register for the Boston Marathon, so on todays show were covering everything you need to get to the start line of the

If youre already pushing your physical training boundaries, its possible that adding visualization to your regimen can help you squeeze out that extra one or two percent on race day? Well, its well