While you might not have been able to join is in-person for our first in-person retreat of 2023, Coach Andie and Coach Michael talk in-depth about some of the biggest lessons both our attendees and co

Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethio

One of the most difficult concepts to master as a runner is that you dont need to be running faster, longer or harder every time out to improve. In fact, sometimes running just below or slower than

Did you train harder than ever for your last race and still come up short? Are you a masters runner who feels like your times are going in the wrong direction and you need to right the ship? That

Periodization is one of the most important training concepts that helps runners break through plateaus. Once you stop training race-to-race and focus on how all your seasons fit together, huge br

Have you ever been curious about hearing from the families of Olympic-level endurance athletes? Perhaps, youve been curious about the roles they played, the support they provided, and the insights th

The marathon isnt just a physical beast, its also a mental battle against yourself. A lot of races can be lost in the last 10k simply because we arent mentally prepared. On this weeks C

For those who have ever thought they were too old or too unfit to compete in endurance sports, listen to this conversation with Hilary Topper. Growing up and even well into adulthood, Hilary did not c

On todays coach chat podcast episode, were going to hear from RunnersConnect head coach Michael Hammond about the common struggles our athletes are facing right now and how were helping them overco

Its the beginning of February and that means most of us are in the midst of our training for spring races. With races still a few months away, and the training starting to get difficult, this is a gr