Want to perform better? Want to lift more? Want more focus? Run faster? Work harder and longer? Then you should warm up. That's not a new pre workout mix, it's a pre workout activity. I discuss the benefits of warming up, ideas on the most efficient wa

On this episode I talked about some tips, my history, and the benefits of the full squat.           Related Post RWV Workouts (Shadow Box 1)

Disclaimer By participating in any of  the workouts and or exercises on this episode which are also known as exercise programs and or workout programs, you agree that Results Will Vary, Ernesto Torres, Results Will Vary representatives, and or anyone

On this episode, I discuss the thigh gap and if it is a worthy fitness goal or not? I also discuss the importance of focusing on performance over aesthetics in the gym in achieving your body image goals.

On this episode, I mention some studies that may suggest that taking better care of your physical and mental fitness may help prevent dementia. Your view of your own health, I.Q. , and the way you live as a teen and young adult may also have an effect on

On this episode, I talk about a petition to try to get Disney to put plus size princesses and why I disagree with the message behind it.

On this episode, we look at if you can have too much muscle for your sport and how I would write a 12 week strength and conditioning plan for myself preparing for a fight or other team sport. I give tips on reps and sets, types of exercises, deloading, a

On this episode, I talk about a transgender athlete and personal trainer who is suing Crossfit for not letting her compete as a woman. We look at the biology of a transgender reassignment to see who makes a more valid argument.   Related Post Cross

On this episode I talk about "Fit Mom" Maria Kang and the controversy around her second photo she posted and I give my view on her message of "what's your excuse?" at promoting fitness . Her non-profit site to promote fitness is at noexcusemom Related P

This episode is the follow up to the blog article in which I wrote about my variation of the "jab, cross" combo and how it worked for me in a sparring session and how I learned the hard way to put emphasis in "anaerobic" training over "aerobic" training f