Warm Up (Ep.069)

Results Will Vary

Warm Up (Ep.069)

March 19, 2014

Want to perform better? Want to lift more? Want more focus? Run faster? Work harder and longer? Then you should warm up. That’s not a new pre workout mix, it’s a pre workout activity. I discuss the benefits of warming up, ideas on the most efficient ways to warm up so you get it done, … Continue reading »

Download Episode