On this episode I talk about one of my favorite lifts, the deadlift. I tell the story of my history with the lift and some of my tips on how I do the lift.

On this episode, I talked about overtraining and the importance of deloading. I mention some of the signs of overtraining, the difference between sympathetic and parasympathetic overtraining, the difference in how overtraining can effect sprinters to endu

This is part 2 of our discussion with mind and body transformation specialist Bob Choat. Some of what we talked about. Bob's experiences in martial arts and underground MMA. How Bob has gotten stronger as he has gotten older. The samurai code and hi

This episode is a hard gainers guide to building muscle. Some of the topics covered are . . . . What is a hard gainer? Somatypes. Carb, Protein, and Fat Ratios. How introducing foods can effect muscle mass? How many calories per pound recommended

On this episode we discuss kids in organized sports and different coaching methods for them. We discuss two new shows we heard of, one that covers pee wee football in Texas and the other that covers a girls dance competition, and we explore which coaching

On this episode we talked to owner of the Muay Thai and Jiu Jitsu gym, Gym 445, Edge Brown. Gym 445 has training that ranges from family friendly martial arts based on conditioning all the way to pro Muay Thai and MMA training. Some of what we covered

This is a Valentines Day episode of Results Will Vary where I shed some light on why you may be alone this Valentines Day and how it relates to fitness. I also discuss the problem with young men and women "putting the cart before the horse" when it comes

On this episode we talked to Brazilian Jiu Jitsu competitior and instructor, Kristina Barlaan from the Institute of Martial Arts in San Jose, California. We open the show with a discussion about Kristina's BJJ seminar coming up in Hawaii on Feb. 15 & 16 a

On this segment of Sports Psych 101 we spoke to Psychologist, Author, and Speaker, Dr. Barbara Lavi. Here are some topics we covered. Dr. Lavi's background and dealing with patients in Israel and crisis. How sports are good for kids? The influence of

On this episode we talked to Mind and Body transformation expert, Bob Choat. After having this interview with Bob I was inspired to get back into bodyweight exercises for my strength conditioning. Bob practices Parkour, total bodyweight workouts, has an e