Can you have Too Much Muscle? (Ep.064)

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Can you have Too Much Muscle? (Ep.064)

March 12, 2014

On this episode, we look at if you can have too much muscle for your sport and how I wouldÂ write a 12 week strength and conditioning plan for myself preparing for a fight or other team sport. I give tips on reps and sets, types of exercises, deloading, and the importance of working on different … Continue reading »

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