In this episode of the Recovery Rebirth Podcast we explore health issues weve experienced while in recovery. Jillian details health concerns shes been navigating for the past 18 months & an impe

In this episode of the Recovery Rebirth Podcast we expand our discussion on social media addiction into fantasy addiction. From childhood, we are fed unrealistic concepts of love & romance. Whether a

In this episode of the Recovery Rebirth Podcast we discuss social media addiction. Addiction is defined as a treatable chronic medical disease. It involves the brain, genetics, environment & life expe

In this episode of the Recovery Rebirth Podcast we discuss a crucial component of 12-step recovery: sponsorship, accountability partners & recovery coaches. Dr. John Kellys (Harvard) research provi

In this episode of the Recovery Rebirth Podcast we discuss how punitive treatment toward addiction (e.g. incarceration) is ineffectual in treating addiction and can actually exacerbate the issue. This

In this episode of the Recovery Rebirth Podcast, we discuss an incredibly serious topic that could be triggering. Suicide & suicidal ideation is all too common for people in recovery. Suicide can be d

In this episode of the Recovery Rebirth Podcast, we mull over what it means to be restless, irritable and discontent; which can be warning signs of imminent relapse. We discuss the red flags that aler

In this episode of the Recovery Rebirth Podcast, we discuss what it means to hit rock bottom. Experiencing rock bottom can manifest in many ways: emotional, physical and spiritual. For some people, it

In this episode of the Recovery Rebirth Podcast, we discuss anxiety, an increasingly common human experience. The COVID pandemic has had a profound emotional impact on humanity. Even for people who ar

In this episode of the Recovery Rebirth Podcast, we explore many types of grief separate from death. Some of these include: breakups, betrayal and infidelity, miscarriage, loss of a job or loss of a