In this episode of the Recovery Rebirth Podcast we explore health issues we’ve experienced while in recovery. 

Jillian details health concerns she’s been navigating for the past 18 months & an impending hysterectomy. She shares her anxiety surrounding her first major surgery & general anesthesia.  She talks about her propensity for catastrophizing & fears related to dying young since after brother died at 49. In the midst of her anxiety & fear, she reached out to her sponsor, attended extra meetings & sought additional support from friends/loved ones. It can be tempting to isolate when we’re fearful, but it’s important to connect with others during these times. 

Dominick shares about significant back pain he experienced for 6 months when he was well into sobriety.  He always shares with his healthcare providers that he’s a person in long-term recovery in case pain management comes up.  He recalls the medical tests and physical therapy appointments while trying to determine the source of his pain & best treatment. He kept anxiety at bay during the wait & see period thanks to the tools of recovery.  He believed that the God of His Understanding was protecting him which gave him tremendous peace of mind.

We discuss feeling powerless over our bodies & anxiety that accompanies feeling out of control. We note the pitfalls of consulting Dr .Google which can cause us to dive headfirst down the rabbit hole of catastrophizing. Leaning into our recovery community has helped us both navigate our health concerns with more serenity.  We underscore the power of the mind when it comes to our health. Focusing on the outcome we want rather than feeding our fears is crucial. Having a daily gratitude practice is one way to improve our perspective. Repeating the Serenity Prayer is a simple & powerful way to soothe ourselves during times of crisis as well.

If you are facing health concerns, we encourage you to focus on what you can do: see a healthcare professional, seek therapy & support from loved ones, both in and out of recovery.  Most of all, no matter what we’re facing, it’s crucial to live life One Day at a Time. Staying in the day can help allay worrying about tomorrow.  We’re wishing you much peace & good health!

Resources

Heal Documentary 

https://www.healdocumentary.com/