This time of year can be a joyous occasion or it can be a trigger for stress and anxiety. The Recovery Rebirth Podcast is sharing our take on the Holiday Season. Many people also struggle with seaso

In this episode of the Recovery Rebirth Podcast, we delve into relapse prevention is a prevalent topic in the world of recovery. While people often think relapse only happens with substance use disord

In this episode of the Recovery Rebirth Podcast, we discuss overwhelm which often leads to burnout. We all experience episodes or seasons of life where the deluge of stressors is too much for us. In t

In this episode of the Recovery Rebirth Podcast, we discuss a concept foreign to many people entering recoveryboundaries. Many of us have never seen this behavior modeled within our family systems. W

In this episode of the Recovery Rebirth Podcast, we discuss a fairly ubiquitous termtriggers. In the world of addiction & recovery, triggers can cause us to relapse & fall back in our addictive behav

In this episode of the Recovery Rebirth Podcast we explore the concept of recovery capital. The major aspects include: personal, community, and social. Whether its improving access to housing, health

Catastrophizing means thata person fixates on the worst possible outcome and treats it as likely, even when it is not. In this episode of the Recovery Rebirth Podcast, we continue our conversation

In this episode of the Recovery Rebirth Podcast we continue our conversation about health issues, focusing on chronic pain. Jillian shares about her recent experience with a major surgery, anxiety

In this episode of the Recovery Rebirth Podcast we explore health issues weve experienced while in recovery. Jillian details health concerns shes been navigating for the past 18 months & an impe

In this episode of the Recovery Rebirth Podcast we expand our discussion on social media addiction into fantasy addiction. From childhood, we are fed unrealistic concepts of love & romance. Whether a