As parents, weve worked hard to create a more body-positive and food-neutral environment for our kids. However, during the holidays, we often find ourselves surrounded by family members who may not s

We know that holidays can be a really tough time if youve been working on your relationship with food and body image. Today were discussing how to set some boundaries for holiday food and body conve

Denise Lee, the founder of Alala clothing, joins us this week to talk about navigating body image and business in fashion, and overcoming body image struggles as someone who works in the fashion indus

Amy Palanjian from Yummy Toddler Food joins Cristina this week to talk about her newest cookbook written specifically for families with young children, Dinnertime SOS. In this episode, she discusse

On this weeks episode were discussing are you addicted to cortisol? Its been a while since we did an entire episode on burnout, so were diving right in. Are you burnt out and you dont even know

On todays episode were talking relationship with food, body image and body neutrality in dietetics from olympic athlete and soon to be dietitian Jordan Delacruz. Today were talking about wow do y

Danielle Bourgeon shares her personal insights on nutrition for Multiple Sclerosis (MS) and common misconceptions surrounding this condition. She discusses the fear of feeling overwhelmed when getting

On todays episode were unpacking nutrition for autoimmune disease, and discussing how we can manage autoimmune disease without the all-or-nothing, functional medicine mentality. How can we incorpora

Dr. Rachel Millner joins Cristina this week to discuss the recent American Academy of Pediatrics guidelines that are setting the stage for major physical, mental, and emotional health ramifications fo

Were chatting about navigating overwhelm and decision fatigue in fall reset season. This is part 2 to our previous episode: do you need a fall reset? (Linked here!) Today, were talking about what