In todays episode, were thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, Dani is on a miss

This week were doing a deep dive on tools, foods, and supplements that are being touted as natural ozempic , including oats, berberine, akkermansia, and continuous glucose monitors (CGMs) . Does

Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how its normal to experience conflicted feelin

This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity

In this episode were breaking down more gut health trends, gut supplements, testing, and more inspired by your questions! In this episode were covering: food sensitivity testing, stool testing, hy

This week were doing a deep dive on the negative body image and gut health connection! Its natural when things arent going great internally with your body that youre not going to feel good about y

Were bringing you another trending topic in the nutrition and wellness world this week cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how

Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: were digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually s

Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like

This week we have a body image-centered episode for Valentines Day week Why Millennials cant love their bodies. We know a lot of millennials can relate to the oh thats cool for them, but not for