On this weeks episode were discussing: is dry January the new whole30? And how to examine your relationship with alcohol in a non-diet way. We talk about the similarities and differences between dry

Meg Doll joins us to dive into the world of trauma healing, somatic experiencing and IFS, which have been super hot button topics on social media lately. Meg is helping us demystify these concepts, sh

Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. Were discussing the internalized belief that a womans life hi

Were doing a deep dive into womens health and building happy hormones with Kaely McDevitt. Were talking about what are some common things that hold you back from building happy hormones espec

This one goes out to all the people who are stuck in limbo! Whether youre listening to this at the beginning of January or not what do you do when you know too much about diet culture and dont wan

Hey readers & listeners! Its time for our favorite books of 2023, plus some surprises and recommendations. Tune in for our list of: are these hyped books worth it?? Plus our major disappointments of

On todays episode we are interviewing Olivia Haas, a Gallbladder and Fatty Liver specialist Nutritionist so we can dig into all things gallbladder health and the gallbladder-hormone connection. This

As two practitioners with celiac who work with people with chronic health conditions, we know how hard it can be to manage chronic health symptoms during the holidays. Today were bringing you practic

We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if youre already burned out going into the holidays, and how to assess and prot

As parents, weve worked hard to create a more body-positive and food-neutral environment for our kids. However, during the holidays, we often find ourselves surrounded by family members who may not s