In this episode, we dive into the myths about 'healthy' summer eating and why you don't need to fall for the “detox, light, and grilled” trifecta if you don’t want to. You'll get practical tips on how

Welcome to our semi-annual episode where we talk about books, just for fun! All the books we talked about in this episode are listed here. Check out our previous episodes here: (, , ) Full list of rec

Struggling with body image this summer? Youre not alone. In this pep talk-style episode, were digging into the summer body pressure that tends to creep inand what to actually do when youre having

On today's episode, we dive into the concept of the 'summer body and its roots in cultural and historical marketing strategies. (Its a scam, we tell you!) We unpack the origins of the term summer b

On todays episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have s

A lot of people are feeling burned out and dysregulated right now - but lets talk about what its doing to your body image! If youre in the camp of everything hurts and Im dying, this episode is

Lets talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our perceptions to the more overt manipulations of infl

Everyone is freaking out about protein - so lets dive into the hype to talk fact vs. fiction and fearmongering. If youre a millennial woman, youre probably hearing all about protein right now - wh

Many of us constantly outsource information about our own bodies because weve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to re

Were back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed by social media advice on how to navigate perime