Struggling with body image this summer? You’re not alone. In this pep talk-style episode, we’re digging into the summer body pressure that tends to creep in—and what to actually do when you’re having

On today's episode, we dive into the concept of the 'summer body and its roots in cultural and historical marketing strategies. (Its a scam, we tell you!) We unpack the origins of the term summer b

On todays episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have s

A lot of people are feeling burned out and dysregulated right now - but lets talk about what its doing to your body image! If youre in the camp of everything hurts and Im dying, this episode is

Lets talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our perceptions to the more overt manipulations of infl

Everyone is freaking out about protein - so lets dive into the hype to talk fact vs. fiction and fearmongering. If youre a millennial woman, youre probably hearing all about protein right now - wh

Many of us constantly outsource information about our own bodies because weve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to re

Were back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed by social media advice on how to navigate perime

In this episode, we dive into the world of perimenopause, breaking down its symptoms and how they often overlap and mimic issues like thyroid and stress-related problems. We provide practical advice o

In this episode, we welcome executive function coach Mallory Band to discuss the interplay between ADHD and disordered eating behaviors, exploring her personal experiences and professional insights. M