The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 047 – PEAK Performance: Health/Nutrition/Recovery/Mindset with Dr. Marc Bubbs
June 14, 2023

Dr. Marc Bubbs is a Performance Nutritionist, Naturopathic Doctor and Author of the best-selling new book PEAK The New Science of Athletic Performance That Is Revolutionizing Sport. Marc currently s

Podcast 046 – A Better Youth Sports Model with Steve Jones
June 07, 2023

Steve Jones is currently the Senior Vice President of the Steel Sports Coaching System with responsibility for providing Steel coaches with a continuing education pathway while overseeing their unique

Podcast 045 – Endure: Exploring the Boundaries of Human Performance with Alex Hutchinson
May 30, 2023

Alex Hutchinson is an author and journalist in Toronto. His primary focus is the science of endurance and fitness, which he covers for Outside magazine (where he is also a contributing editor and writ

Podcast 044 – Building Rotational Power for Sports with Jason Glass
May 23, 2023

Jason Glass is one of the worlds top Golf Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rot

Podcast 043 – Developing High School Athletes with Paul Kolody
May 16, 2023

Paul Kolody earned his Bachelors of Science in Athletic Training and his Masters of Science in Physical Education, with a concentration in Exercise Science as well. He is certified by the National Ath

Podcast 042 – Up to Speed: The Science of Women Athletes with Christine Yu
May 09, 2023

Christine Yu is an award-winning journalist that writes about sports, science, and health, specifically the intersection of sports science and women athletes and she has written a new book about it th

Podcast 041 – Heart Rate Variability (HRV) with Don Moxley
May 02, 2023

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. US. His career has ranged from being an athlete, a sports scientist, and an instructor and he is a regarded longe