The Principles of Performance
Latest Episodes
Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan
Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts. Prior to joining Athletic Evolution, Scott led the Assumpt
Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman
Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the Universit
Podcast 091 – Winning the Fight Game with Joe Lauzon
Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently is fourth on the list for all-time performance bonuses. I
Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton
FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education with an emphasis in athletic training from Old Domi
Podcast 089 – An Inside Look at an NFL Career with Matt Chatham
Matt Chatham is a former NFL linebacker who came into the pros as an undrafted rookie out of Division II South Dakota in 2000, Matt spent six seasons with the New England Patriots before joining the N
Podcast 088 – Training to Be Ready to Go with Dan John
Dan John is an elite-level strength and weightlifting coach who has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, D
Podcast 087 – Nutrition for High Performance with Pratik Patel
Pratik Patel is a former Assistant Strength and Conditioning Coach and Director of Performance Nutrition in the NFL who now serves as a 1-on-1 Personal Coach, as well as an advisor and consultant to S
Podcast 086 – Fit for the Links: Pain Free Golf Performance with Dan Swinscoe
Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, p
Podcast 085 – A Roadmap for Modern Sports Injuries with Dr. Christopher Ahmad
Dr. Christopher Ahmad is a man of many talents who serves many roles in his profession. First, he is a Professor of Clinical Orthopaedic Surgery at the Columbia University College of Physicians and Su
Podcast 084 – Building Them Up: Beyond Sets and Reps with Andy McCloy
Andy McCloy is one of one of the worlds leading Strength Coaches, having worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL, MLB and NB