The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 104 – Things I Wish They Taught Me in Physical Therapy School with Dr. Dan Braun
August 07, 2024

Dr. Dan Braun received his Bachelor of Science in Exercise Science his Doctor of Physical Therapy (DPT) from Lebanon Valley College. Dan is passionate about performance training and rehabili

Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
July 30, 2024

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals arou

Podcast 102 – The Unified Health and Performance Model with Bill Hartman
July 18, 2024

Bill Hartman is the Owner of IFAST Physical Therapy and Co-Owner Indianapolis Fitness and Sports Training (IFAST) in Indianapolis. Bill is an internationally recognized physical therapist with over 30

Podcast 101 – Up Your Coaching Game with Carmen Bott
July 10, 2024

Carmen Bott holds a Masters Degree in Exercise Science, is a Certified Strength and Conditioning Specialist and a Practicing Kinesiologist As a Physical Performance Coach, Carmen has 20+ years of han

Podcast 100 – The Best of the First 100
July 05, 2024

Episode 100! We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry legends such as: -Joel Jamieson -Eric Cressey -Mike Boyle -Ke

Podcast 099 – Strength and Conditioning for MMA with Chase Cichos
June 26, 2024

Chase Cichos is a strength and conditioning coach to some of the top MMA and BJJ athletes in the world. He works out of EBS Performance in Costa Mesa, CA. Chase was a 2021 nominee for MMA Strength & C

Podcast 098 – Seasonal Training Considerations for Baseball with John O’Neil
June 19, 2024

John ONeil became a Co-Owner at Cressey Sports Performance in Massachusetts in the fall of 2022 after serving as the Director of Performance since 2018. John oversees strength & conditioning coaching

Podcast 097 – Technology and Fitness and Performance with Troy Taylor
June 11, 2024

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high

Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson
June 04, 2024

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionat

Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike
May 22, 2024

In this episode Eric and Mike bare their souls and confess some of the mistakes that they have made in their careers in the professional development, coaching and programming, as well as in business.