In this episode we talk all about the importance of a thorough warmup program: 1. Age Considerations 2. Intent and Focus 3. Learning Opportunity (3x p/w x 15min x 48 weeks = 36 hours) 4. Warmups vs St

Michael Campanella was an All-New England sprinter in High School and College. While in College, Mike realized that his team strength & conditioning program was sub-par, so he and his co-Captain basic

Dr. Meghan Helwig is a sought out Doctor of Physical Therapy in Southern California. She started Primal Strength Physical Therapy on the east coast and then packed up to follow her dream to live and p

This weeks episode is a little different as Eric and Mike run the show without a guest to discuss the Fitness Client Journey. They discuss all aspects of the fitness and personal training industry

Milo Bryant owns MILO-Limitless Fitness, a completely outdoor performance- training gym in Del Mar, CA. He is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he est

Brian Nguyen has had a very unique and successful career in the fitness and performance industry. After graduating from UCLA where he studied Sports Medicine, he went on to become an assistant athleti

Coach Duane Carlisle has been in the performance industry for over 25 years and now serves as the Fitness Coach for the National Football League Officials, as well as the founder of Carlisle Training

George Lockhart is a former Marine who is now considered one of the worlds foremost experts on weight cutting, performance nutrition, and weight management. In addition to working with the biggest na

Dr. Brandon Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. He is a recognized author, researcher, and international pres

Kevin graduated from Purdue University in 1984, and received his Masters degree from Indiana University in 1995. He has received his Certified Strength and Conditioning Specialist (CSCS) credentials t