Dr. Lisa Thomson is a board-certified Doctor of Chiropractic in the greater Los Angeles area and the Immediate Past President of the California Chiropractic Association. She has extensive knowledge in

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. A life

Dr. Jimmy Yuan treats some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional M

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing

Dr. Kyle Matsel is on the faculty at the University of Evansville as an Associate Professor of Physical Therapy where he teaches in the musculoskeletal content areas of the Doctor of Physical Therapy

Alwyn Cosgrove is legendary Coach, Educator and Presenter in the fitness industry. Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts backgrou

Dr. Robert Butler is beginning his eighth season in Major League Baseball with the St. Louis Cardinals. As the Director of Performance, Dr. Butler oversees player physical development and prevention p

Dr. John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the worlds largest nutrition coaching, education, and software company. John is also the foun

Michael Mullin is a clinically-based athletic trainer with over 30 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients out

In this episode we talk all about the importance of a thorough warmup program: 1. Age Considerations 2. Intent and Focus 3. Learning Opportunity (3x p/w x 15min x 48 weeks = 36 hours) 4. Warmups vs St