The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 097 – Technology and Fitness and Performance with Troy Taylor
June 11, 2024

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high

Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson
June 04, 2024

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionat

Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike
May 22, 2024

In this episode Eric and Mike bare their souls and confess some of the mistakes that they have made in their careers in the professional development, coaching and programming, as well as in business.

Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung
May 14, 2024

Kyle Sottung is the Director of Programming and Product Development for Iron Tribe Fitness in Birmingham, AL, where he manages all aspects of program delivery, athlete experience, and quality control

Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan
May 07, 2024

Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts. Prior to joining Athletic Evolution, Scott led the Assumpt

Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman
April 30, 2024

Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the Universit

Podcast 091 – Winning the Fight Game with Joe Lauzon
April 23, 2024

Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently is fourth on the list for all-time performance bonuses. I

Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton
April 16, 2024

FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education with an emphasis in athletic training from Old Domi

Podcast 089 – An Inside Look at an NFL Career with Matt Chatham
April 09, 2024

Matt Chatham is a former NFL linebacker who came into the pros as an undrafted rookie out of Division II South Dakota in 2000, Matt spent six seasons with the New England Patriots before joining the N

Podcast 088 – Training to Be Ready to Go with Dan John
April 03, 2024

Dan John is an elite-level strength and weightlifting coach who has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, D