The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 114 – Authentic Coaching – Building Your Business Through Relationships with Joe Yager
October 21, 2024

Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions t

Podcast 113 – Mind, Muscle Metabolism and Next Level Humans with Dr. Jade Teta
October 10, 2024

Jade Teta has been described as a mix of jock, science nerd, nature boy & philosopher. He started out as a personal trainer for 25 years and he still produces video-based workouts that are u

Podcast 112 – Test Your Work with Dr Phil Plisky
October 02, 2024

Phil Plisky has an incredibly diverse professional background as a clinician, researcher, teacher and consultant. He is a Professor in the University of Evansvilles Doctor of Physical Thera

Podcast 111 – Circadian Rhythms and Our Inner Clock
September 24, 2024

Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a b

Podcast 110 – Hockey Strength and Performance with Kevin Neeld
September 17, 2024

Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the teams performance training program, as well as monitoring th

Podcast 109 – Listener Q&A with Eric and Mike
September 11, 2024

On this weeks show we take questions submitted by our listeners, including: 1. What are 3 ways technology has helped coaches? 2. How has technology hurt coaches? 3. What does power training l

Podcast 108 – Autoregulation and Constraints Based Training with Tony Bonvechio
September 04, 2024

Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted

Podcast 107 – Conditioning for Performance with Tim Kettenring
August 27, 2024

Tim Kettenring is a high-performance coach and consultant with over 15 years of experience working with coaches and athletes in every sport setting. Currently Tim is the High Performance Dir

Podcast 106 – Building Culture and Community in a Training Facility with Pete Dupuis
August 20, 2024

Pete Dupuis is the Vice President and Co-Founder of Cressey Sports Performance. He has served as business director of CSP since it was established in 2007. Since graduating with an MBA f

Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
August 13, 2024

Erica Suter is a Speed, Agility, and Strength Coach in Tampa, Florida and online, who has been working with athletes for 13 years. She is the author of The Strong Female Athlete book, which