Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 y

Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work

Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global on

Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFrancos Gym. Joes training t

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports scien

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as The Best Innovation In Sports Medicine and to date has personally trained over 3,000 MLB, NFL, NHL, MLS,

Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he wa

Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well

Mike Lyon is the Co- Founder of Pedestal Footwear. Pedestal Footwear is a company that specializes in ultra-durable, barefoot- style training footwear designed to enhance natural movement. T

In this jam packed episode, Eric and Mike discuss the topic of periodization in training and how its principles can be used (or not) with modern day athletes: Defining Periodization, P