The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 087 - Nutrition for High Performance with Pratik Patel
March 26, 2024

Pratik Patel is a former Assistant Strength and Conditioning Coach and Director of Performance Nutrition in the NFL who now serves as a 1-on-1 Personal Coach, as well as an advisor and consultant to S

Podcast 086 – Fit for the Links: Pain Free Golf Performance with Dan Swinscoe
March 19, 2024

Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, p

Podcast 085 – A Roadmap for Modern Sports Injuries with Dr. Christopher Ahmad
March 12, 2024

Dr. Christopher Ahmad is a man of many talents who serves many roles in his profession. First, he is a Professor of Clinical Orthopaedic Surgery at the Columbia University College of Physicians and Su

Podcast 084 – Building Them Up: Beyond Sets and Reps with Andy McCloy
March 05, 2024

Andy McCloy is one of one of the worlds leading Strength Coaches, having worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL, MLB and NB

Diets, Hormones, Biohacking and More: Fact vs Fiction with Dr. Doriana Parkin
February 27, 2024

Dr. Doriana Parkin practiced as a family physician in Toronto, Ontario for 15 years. In September 2023, she closed her practice to pursue her passion for helping busy women attain their nutrition, fit

Podcast 082 – The Highs and Lows of Being a Star Athlete with Giuseppe Rossi
February 20, 2024

Giuseppe Rossi is a recently retired professional soccer player, who even though he was born in the United States, spent most of his career in Europe playing for clubs in England, Italy and Spain incl

Podcast 081 – Listener Q&A with Eric and Mike
February 13, 2024

In this episode, Eric and Mike answer questions submitted by the listeners including: -Knee Friendly Exercises -Considerations for Incorporating Running Into Your Program -The Importance of Training

Podcast 080 – Old School Training and the Modern Day Athlete with Zach Even Esh
February 06, 2024

A leading figure in the strength & conditioning industry, Zach Even Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym

Podcast 079 – The Fitness Education Journey with Diane Vives
January 30, 2024

Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Au

Podcast 078 – The Science of Sleep with Nick Lambe – The Sleep Coach
January 23, 2024

Nick Lambe is a long -time coach in the health and fitness industry. He spent the majority of his 1 on 1 coaching working in the rehabilitation setting in close collaboration with physical therapists