A *very* rough translation of this Mothers Day Mantra is: Om-Abundance-Heart-Ferocity-Refuge salutations to the Great Mother Om-Shrim-Hrim-Krim-Kleem, maha mata-ai-yay namaha …it honors all the qualities of the Great Mother and can be chanted to give t...

Special bija (seed) sounds that honor and activate Shakti. See the website for the details in writing. http://jenmccarronyoga.org/2017/04/19/mothers-day-mantra-explained/

Bonus podcast because I missed a release last month! You are Royalty Flow Lev. 1 -2 is about 60 minutes.  Enjoy a playful, interesting flow with occasional balance challenges and abdominal strengthening, heat building moments.

This ~30 minute, level 1-2 vinyasa flow is perfect for when you need to shake off a sense of stagnation, stuckness, sadness, get out the cobwebs, or just plain feel “blah.” Sometimes even your yoga teacher needs encouragement to get on the mat,

This ~30 minute, level 1-2 vinyasa flow is perfect for when you need to shake off a sense of stagnation, stuckness, sadness, get out the cobwebs, or just plain feel “blah.” Sometimes even your yoga teacher needs encouragement to get on the mat,

No Knees Please is a level 1 -2 vinyasa practice that keeps your knees off the ground. With lots of utkatasanas/chair poses, it is a very warming practice.

No Rush Slow Flow Level 1 – 2 free yoga podcast is a ~25 minute practice with gentle movements to stretch the front of the body. Slowly stretch your chest, shoulders, and quadriceps (front of legs) with gentle movements.

This is a a few stories about Ganesha, Durga, Kali, and Sita, and a recording of our Kirtan. Please enjoy. Women change the world!!!!!!

This Free Real Life Yoga Yinyasa is about 30 minutes long.   It will be appropriate for almost every-body. Unfortunately, f you can’t be or are uncomfortable on your knees, I don’t recommend this practice for you.

Im glad youre here free yoga podcast  –  is for EVERY-BODY. People of color, different abilities, all gender and non-binary folks, immigrants, Muslims, just everybody – I am glad you’re here. I made this podcast to express my feelings of doubt and desi...