Calming Yoga Flow for the Holidays

Calming Yoga Flow for the Holidays

Energizing and Core-Strengthening Headstand Practice

Energizing and Core-Strengthening Headstand Practice

Bhakti and Kirtan: the Yoga of Love

A Good Stretch After Driving or Sitting

Short Calming Flow to Chill Out

Chill Out Short Flow - Prenatal Friendly

A full body practice that will leave you energized and focused

Check out the audio version above, or do a rare video from me: Recorded at PranaTonic, in Golden CO, this casual, yet intellectually stimulating class was inspired by Shiva Rea’s dance-like vinyasa style. If you love twists, this class is for you! Y