This approximately 75 minute practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered. Have fun in a brief "yoga play time" where you will be invited to practice Courage & Determination through practicing Sirsasana, or headstand. If you have neck issues consider using the "yoga play time" to do any of your favorite yoga poses.
And lucky you, there's a VIDEO for this one: https://youtu.be/SM9M-0_vugg

"This is the true yoga: the unbinding of the bonds of sorrow. Practice this yoga with determination and a courageous heart." - Bhagavad Gita 6.26 (translation by Stephen Mitchell)