This approximately 75 minute Video (for Premium donors only) or Audio (for Archive Donors) practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered. Have fun in a brief “yoga play time” where you will be invited to practice Courage & Determination through practicing Sirsasana, or headstand. If you have neck issues consider using the “yoga play time” to do any of your favorite yoga poses. Or, if you’re just not comfortable practicing Headstand, or don’t want to, leave it out and do another favorite pose!
The Video is available to Premium Donors only. (Audio is for Archive Donors)  When you donate, you will not only receive access to this and all future PREMIUM podcasts & videos, but every single archive class!

Choose Your Donation

Cappuccino $3.00 USDKombucha $5.00 USDGenerous Yogi! $10.00 USD

Thank You For Donating

 

Sirsasan_CourageDetermination  Jennifer Andrews McCarron on Vimeo.
Practicing headstand means practicing courage and determination; but if headstand is not for you, courage and determination can mean consistently making the choices that will serve you best: “This is the true yoga: the unbinding of the bonds of sorrow. Practice this yoga with determination and a courageous heart.” – Bhagavad Gita 6.26 (translation by Stephen Mitchell)
As always, if you have any questions Contact Me.  If you’d like to visit me in person, visit one of my Public Classes.