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Chill Out Brain Too! Prenatal Yoga
August 24, 2017
This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another variation of this practice is: Chill Out Brain!
Video at: https://youtu.be/s3dKTvsMtXc
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