I hope this fun and twisty vinyasa flow which guides you towards baby grasshopper pose makes up for missing 3 months of episodes. Moderately Sweaty

This will give you a few hints on how to practice yin, and a few stretches to relieve the hips and lower body. Hopefully this will make up for missing some episodes! Mellow.

I hope this all-levels, lower-back easing and upper-body freeing full body care practice makes up for missing 3 months of episodes. Gentle Workout.

EXTREME!!!! Gentle Yoga Free Podcast is a ~60 min yoga practice will be accessible to almost every-body.  It is an extremely gentle, all seated/reclining session that also incorporates yin-yoga stretches (longer held stretches that can be made intense ...

Entitled 2 Presence Free Strong Vinyasa Flow Podcast will get you moderately sweaty.   You will need a blanket, yoga block or other sturdy prop, and a strap (or rope or leash or belt etc.). This moderately-paced vinyasa session begins with a short mudr...

This Beginner Backbends Balance Free Yoga Podcast will be appropriate for almost every body. You will need a strap, belt or leash of some kind, as well as a yoga block or a sturdy stack of books 6 – 10 ” tall.

This Yin Restorative Mashup Free Yoga Podcast practice is appropriate for all levels.  You will need a bolster or a few blankets or pillows, a firmly rolled towel or yoga block, and a strap or leash or rope of some kind.

This 60 minute Restore Renew Prenatal Friendly Practice is a revitalizer. You don’t have to be pregnant to do this practice – everyone needs some time to restore!  There is a short standing and low-lunge sequence,

40 min Restore Renew Slow Flow Free Yoga Podcast is a Level 1 gentle vinyasa, you will need a blanket or pillow, and a strap or leash or rope of some kind.  This gentle sequence came to me after I spent three days in the hospital in Cusco, Peru!

Although this practice is meant as a tutorial for the subscriber only episode "Thanksgiving Slow Flow," it is also a good practice to do on its own. You will open and refresh your chest and shoulders. Prepare by gathering: a strap or belt,