EXTREME!!!! Gentle Yoga Free Podcast is a ~60 min yoga practice will be accessible to almost every-body.  It is an extremely gentle, all seated/reclining session that also incorporates yin-yoga stretches (longer held stretches that can be made intense if desired) and restorative postures (very comfy relaxing postures with almost no stretching).  You will need a yoga bolster (2 regular bed pillows will do, or even a smaller couch cushion), 2 blankets (folded neatly and flat) and two yoga blocks. (If you don’t have yoga blocks don’t worry – I give a substitution posture).
As always, please feel free to Contact Me with questions or comments.  Or, visit me in person at a Public Session.  
Songs on this session come from my Spotify Playlist:

Here are the songs in list form:
Heart Chakra: Continuous Gong for Meditation – Tibetan Singing Bowls for Relaxation, Meditation and Chakra Balancing
Left Bank – Michael E
Muladhara – Shiva Rea, Alex Theory
Moist – Ghostfriend
Sahasrara – Shiva Rea, Alex Theory
D-Moll – session 1 – Tosca
Lokah Samastah Sukhino Bhavantu – Jane Winther
Om Mani – Lisbeth Scott
Savasana – Josh Brill
Colorado – Lotus
Om Mani Padme Hum 1 – Jane Winther
WEIGHTLESS – Marconi Union
Weightless Part 4 – Marconi Union
To Infinity – 432Hz Yoga
Movement 1 Ether – DJ Drez
A Cool Wind Is Blowing – Djivan Gasparyan
Don’t Bother They’re Here – Stars Of The Lid
Cantamilla – Tranquility Bass
Reflexion on the Intact – 432Hz Yoga, 432HZ Nature Sound
My Deep Breathing – 432Hz Yoga
Your Inner Focus – 432Hz Yoga
Observing the Lotus – 432Hz Yoga
Trascend the Ego – 432Hz Yoga
Being That Remains Unchanged – 432Hz Yoga
Inner Sound – 432Hz Yoga, 432HZ Meditation
The Witness Conciousness – 432Hz Yoga
Watch the Observer – 432Hz Yoga, 432HZ Tibetan Bowls
Swerve – Flipside
Radiant City – Robin Guthrie, Harold Budd
Perth – amiina
Prelude for HS – Hakon Stene
Closing – Nada Sadhana, Kevin Courtney
Little Flower Garden – Djivan Gasparyan
Ahmad emerges from the Ancient Wounds – Marcel Khalife & Mahmoud Darwish