Bonus podcast because I missed a release last month! You are Royalty Flow Lev. 1 -2 is about 60 minutes.  Enjoy a playful, interesting flow with occasional balance challenges and abdominal strengthening, heat building moments. This deliberately paced class focuses on heart and shoulder opening. It is appropriate for prenatal mamas as well as others, and especially people who can bear weight on their knees.
As always, Contact Me if you have questions or comments.  You can also find me at my public classes.