No Rush Slow Flow Level 1 – 2 free yoga podcast is a ~25 minute practice with gentle movements to stretch the front of the body. Slowly stretch your chest, shoulders, and quadriceps (front of legs) with gentle movements.  This practice focuses on child’s pose (balasana) and kneeling lunge variations (anjaneyasana). You may like to have a strap or belt or leash or some kind if your shoulders are very tight.  Great for starting or ending your day!
 
Music is:  Rising from Sleep (Dawn Flow) by Stevin McNamara via White Swan Records
Savasana Yoga Music: Healing Guitar for Massage, Sleep and Yoga Nidra by Stevin McNamara