In this re-released episode (from Oct 2022), Dr. Lisa and Toni discuss who is and isnt drinking alcohol and why. Did you know that any consumption of alcohol increases your risk of cancer and can imp

In todays episode re-release from 2020, Dr. Toni talks with Dr. Cyndi Gilbert about the health benefits of nature exposure. Getting outside is so important to reduce stress and stress related health

In this episode, Dr. Lisa and Dr. Toni share 6 more nutritional mess-ups you may be making that could be sabotaging your hormone health in perimenopause and beyond. They discuss: the importance of tim

In this episode, Dr. Lisa and Dr. Toni share 5 nutritional mess-ups you may be making without realizing they could be sabotaging your health outcomes in perimenopause and beyond. They discuss: the ben

In this part 2 of 2 episodes, Dr. Toni talks with musician, songwriter, teacher and writer Kenna Burima about her experience with postpartum depression as an older mom and how the creative process hel

In this part 1 of 2 episodes, Dr. Toni talks with musician, songwriter, teacher and writer Kenna Burima about her experience with postpartum depression as an older mom and how the creative process hel

In this episode, Dr. Lisa discusses the benefits of breathwork for ourselves and for our kids with certified breathwork coach Maya Bahar Castle. Listen in to find out how different breathing technique

In this episode re-release from August 2022, Dr. Lisa walks through the benefits of using a vacation departure plan and vacation optimizer plan. Do you ever feel like you need a vacation after coming

In this episode, Dr. Lisa chats with Melissa Biscardi, registered nurse, manual osteopath, research trainee at the University of Toronto and a self-proclaimed brainiac who is obsessed with concussion

In this episode, Dr. Lisa and Dr. Toni discuss some of the benefits of going through perimenopause and reaching menopause. Yes, you might be in the thick of perimenopause with symptoms like hot flashe