In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like h

In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to m

In this re-released episode, Dr. Lisa and Dr. Toni are discussing everything you need to know about vitamin D. Vitamin D isnt just needed for bone health and immune system - could low vitamin D be th

In this episode, Dr. Lisa and Dr. Toni discuss an often overlooked piece-to-the-puzzle when it comes to your health: how your mind can influences everything from digestion to your hormones. Did you kn

In todays episode, Dr. Lisa welcomes back holistic nutritionist Joy McCarthy to talk about skin care as your hormones fluctuate through perimenopause. They discuss what foods and drinks are important

In this episode, Dr. Lisa discusses low-waste living and sustainable parenting with zero waste educator Sarah Roberson-Barnes. Taking action around the climate and environment may seem daunting as a b

While celebrating our 200th episode (!), Dr. Lisa reviews what worked for her, AND what hasn't, in her perimeonpausal journey thus far. Dr. Toni shares the common symptoms of perimenopause, a transiti

In this episode re-release, Dr. Toni discusses why its so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide a

What Trish shares will shock you! Many organizations out there which try to help are actually funded by big companies such as: Coca-Cola, GMO companies (Monsanto) and the sugar industry, just to nam

In this episode re-release, Dr. Toni discusses how setting and enforcing boundaries is essential to prevent burnout with Dr. Liz Bolen. If you are exhausted and find yourself automatically saying yes