Dr. Lisa and Dr. Toni share what makes them HSPs and how this genetic trait is more common than you think in adults and kids. 20% of the population are highly sensitive persons; but many are not aware

In todays episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubins The Four Tendencies framework behind why you keep or dont keep habits. If youve picked up some bad

In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven't tried hypnotherapy yet, you can listen in

In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability

In this part 1 of a 2 episode holiday edition re-release, Dr. Lisa and Dr. Toni discuss why Mom Brain or Super Brain is a thing and what you can do about it. Your brain gets rewired to respond to

Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025. Do you create a ta-da list celebrating your wins? Or do you j

In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals. An

In this solo episode, Dr. Toni shares some of the research that shows how to naturally manage your hunger and metabolism. If you have been considering GLP-1 receptor agonist drugs like Ozempic, Wegovy

Are you breast self-aware? Do you know what increases your risk of breast cancer? Genetics accounts for approximately 5-10% of cases, but alcohol, a poor diet, obesity, inactivity, your reproductive h

In this solo episode, Dr. Lisa discusses the constellation of symptoms that falls under a new term called Musculoskeletal Syndrome of Menopause. If you have ever wondered about the joint issues, aches