The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast


Latest Episodes

Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
February 13, 2025

Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just thatspending 7 months traveling the world with their two y

Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything
February 06, 2025

In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings feel chaotic or unintentional, this episode will he

Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
January 30, 2025

n this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parentspeer pressure. As children grow, they are increasingly influenced by friends, social

Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
January 23, 2025

Dr. Lisa and Dr. Toni share what makes them HSPs and how this genetic trait is more common than you think in adults and kids. 20% of the population are highly sensitive persons; but many are not aware

Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)
January 18, 2025

In todays episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubins The Four Tendencies framework behind why you keep or dont keep habits. If youve picked up some bad

Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond
January 10, 2025

In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven't tried hypnotherapy yet, you can listen in

Episode 255: Brain Changes in Perimenopause (re-release)
January 03, 2025

In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability

Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release)
December 29, 2024

In this part 1 of a 2 episode holiday edition re-release, Dr. Lisa and Dr. Toni discuss why Mom Brain or Super Brain is a thing and what you can do about it. Your brain gets rewired to respond to

Episode 253: Celebrating 2024 and Welcoming 2025
December 19, 2024

Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025. Do you create a ta-da list celebrating your wins? Or do you j

Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam
December 12, 2024

In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals. An