The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast


Latest Episodes

Episode 105: What is Perimenopause? Is it Me or My Hormones?
December 23, 2021

In today’s episode, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what’s happening and how to test for it. Not sure if you’re in perimenopause or what is happening with your hormo

Episode 104: How to Build a Joyful Business with Lianne Kim
December 16, 2021

In this episode, Dr. Lisa talks with business coach Lianne Kim about how she supports women who play with the idea of changing careers or starting their own business but don’t know where to start. If

Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx
December 09, 2021

In this episode, Dr. Toni talks with Naturopathic Doctor and masters athlete Dr. Andréa Proulx about the importance of fitness and strength for women as we age. We are designed to move and we thrive w

Episode 102: Top “Mama Must-Haves” from the First 100 Episodes
December 02, 2021

In this episode, Dr. Lisa and Dr. Toni review their favourite "Mama Must-Have" recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you an

Episode 101: Mental Health for Moms with Dr. Christina Bjorndal, ND
November 25, 2021

In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles growing up and into motherhood. This convers

Episode 100: Perimenopause: Lessons Learned and Highlights from the First 100 Episodes
November 18, 2021

Dr. Lisa and Dr. Toni are celebrating the 100th episode of the Perimenopausal Mamas Podcast! Listen in for our top highlights from the first 100 episodes and find out what we learned about sex, loving

Episode 99: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
November 11, 2021

In this episode, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. They discuss using tools such as vision-b

Episode 98: Navigating Gender Identity and Sexual Orientation With Your Kids: In Conversation with Dr. Cyndi Gilbert, ND
November 04, 2021

In this episode, Dr. Toni talks with Dr. Cyndi Gilbert about how to navigate conversations around gender identity and sexual orientation with our kids, so that we can have open conversations and suppo

Episode 97: Why You Need Vitamin D For Enhancing Immunity, Supporting Mood, Reducing Inflammation and So Much More!
October 28, 2021

In this episode, Dr. Lisa and Dr. Toni are back together again, discussing: how to test for vitamin D; what an optimal level is; how to enhance absorption, and all the health benefits it has on the bo

Episode 96: Protecting Your Energy with Amy Fowler
October 22, 2021

In today’s episode, Dr. Lisa talks with intuitive energy health and former registered nurse Amy Fowler about how to protect your energy, clear negative energy and tap into your intuitive healing abili