The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast


Latest Episodes

Episode 100: Perimenopause: Lessons Learned and Highlights from the First 100 Episodes
November 18, 2021

Dr. Lisa and Dr. Toni are celebrating the 100th episode of the Perimenopausal Mamas Podcast! Listen in for our top highlights from the first 100 episodes and find out what we learned about sex, loving

Episode 99: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
November 11, 2021

In this episode, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. They discuss using tools such as vision-b

Episode 98: Navigating Gender Identity and Sexual Orientation With Your Kids: In Conversation with Dr. Cyndi Gilbert, ND
November 04, 2021

In this episode, Dr. Toni talks with Dr. Cyndi Gilbert about how to navigate conversations around gender identity and sexual orientation with our kids, so that we can have open conversations and suppo

Episode 97: Why You Need Vitamin D For Enhancing Immunity, Supporting Mood, Reducing Inflammation and So Much More!
October 28, 2021

In this episode, Dr. Lisa and Dr. Toni are back together again, discussing: how to test for vitamin D; what an optimal level is; how to enhance absorption, and all the health benefits it has on the bo

Episode 96: Protecting Your Energy with Amy Fowler
October 22, 2021

In today’s episode, Dr. Lisa talks with intuitive energy health and former registered nurse Amy Fowler about how to protect your energy, clear negative energy and tap into your intuitive healing abili

Episode 95: From Burnout to Feminine Presence and Power with Fran Watson
October 14, 2021

In this episode, Dr. Toni speaks with Art of Feminine Presence coach Fran Watson about reconnecting with our feminine essence and power as an antidote to feeling tired, worn out and trying to give fro

Episode 94: How to Reduce Plastic Use in Your Everyday Life with Emma Rohmann from Green at Home
October 07, 2021

In this episode, Dr. Lisa welcomes back Emma Rohmann to discuss everything you need to know about plastics. Why is plastic harmful? Are the alternatives any better? Listen in to learn about what you c

Episode 93: Essential Oils 101 with Barbara Rempel
September 30, 2021

In this episode, Dr. Toni talks with holistic nutrition professional and author Barbara Rempel about the basics you need to know about using essential oils for the health of you and your family. The u

Episode 92: Love-Led Nourishment & the Importance of Eating Live Food with Cristina Tahoces
September 24, 2021

In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive fee

Episode 91: The Journey to Self Love & Body Confidence with Kayla Marie
September 16, 2021

In today’s episode, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as w