The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast


Latest Episodes

Episode 95: From Burnout to Feminine Presence and Power with Fran Watson
October 14, 2021

In this episode, Dr. Toni speaks with Art of Feminine Presence coach Fran Watson about reconnecting with our feminine essence and power as an antidote to feeling tired, worn out and trying to give fro

Episode 94: How to Reduce Plastic Use in Your Everyday Life with Emma Rohmann from Green at Home
October 07, 2021

In this episode, Dr. Lisa welcomes back Emma Rohmann to discuss everything you need to know about plastics. Why is plastic harmful? Are the alternatives any better? Listen in to learn about what you c

Episode 93: Essential Oils 101 with Barbara Rempel
September 30, 2021

In this episode, Dr. Toni talks with holistic nutrition professional and author Barbara Rempel about the basics you need to know about using essential oils for the health of you and your family. The u

Episode 92: Love-Led Nourishment & the Importance of Eating Live Food with Cristina Tahoces
September 24, 2021

In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive fee

Episode 91: The Journey to Self Love & Body Confidence with Kayla Marie
September 16, 2021

In today’s episode, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as w

Episode 90: Community Medicine: How to Fight Loneliness to Live A Longer Healthier Life
September 09, 2021

Did you know that loneliness and having weak social connections is just as bad for your health as smoking 15 cigarettes per day AND can shorten your life by up to 8 years? Listen in to discover how c

Episode 89: Let’s Talk About Sex – In Conversation with Dr. Trina Read (previously released as Episode 23 on May 28, 2020)
September 02, 2021

Don’t feel like having sex? It's time to listen to this re-release of Dr. Toni's conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause a

Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)
August 26, 2021

We refer to this past episode from October 8, 2020 so often that we decided to re-release it. Is your thyroid the reason you are exhausted, depressed, constipated, forgetful and gaining weight? We dis

Episode 87: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More
August 20, 2021

This episode was originally released on June 18, 2020. We had such great feedback on the tips provided that we decided to re-release it. Even if you had previously listened to this episode, it is stil

Episode 86: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller (previously released as Episode 7 on Feb. 13, 2020)
August 12, 2021

Here's another oldie and goodie pre-pandemic episode worth another listen! This episode is packed full of real talk about mom guilt and how your expectations and self-awareness can impact parenting an