The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast


Latest Episodes

Episode 90: Community Medicine: How to Fight Loneliness to Live A Longer Healthier Life
September 09, 2021

Did you know that loneliness and having weak social connections is just as bad for your health as smoking 15 cigarettes per day AND can shorten your life by up to 8 years? Listen in to discover how c

Episode 89: Let’s Talk About Sex – In Conversation with Dr. Trina Read (previously released as Episode 23 on May 28, 2020)
September 02, 2021

Don’t feel like having sex? It's time to listen to this re-release of Dr. Toni's conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause a

Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)
August 26, 2021

We refer to this past episode from October 8, 2020 so often that we decided to re-release it. Is your thyroid the reason you are exhausted, depressed, constipated, forgetful and gaining weight? We dis

Episode 87: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More
August 20, 2021

This episode was originally released on June 18, 2020. We had such great feedback on the tips provided that we decided to re-release it. Even if you had previously listened to this episode, it is stil

Episode 86: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller (previously released as Episode 7 on Feb. 13, 2020)
August 12, 2021

Here's another oldie and goodie pre-pandemic episode worth another listen! This episode is packed full of real talk about mom guilt and how your expectations and self-awareness can impact parenting an

Episode 85: What To Eat? Nutrition Tips for Hormone Balance (previously released as Episode 10 on Mar 5th 2020)
August 05, 2021

This episode is an oldie but goodie. It was previously released on Mar 5 2020 (pre-pandemic!) but the nutritional information is timeless. Listen in to discover how to: eat healthy with minimal prepar

Episode 84: Overcoming Your Child’s Picky Eating Challenges with Rebecca Oliver
July 29, 2021

In this episode, Dr. Lisa chats with holistic nutritionist, Rebecca Oliver, about how to: set up a system to ensure your kids are in tune with their nutritional needs; make meal-time fun and stress-fr

Episode 83: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
July 22, 2021

In today’s episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and moo

Episode 82: Which Relationship Season Are You In? How to Thrive as a Couple During Challenging Times with Psychotherapist Allison Villa
July 15, 2021

In today’s episode, Dr. Lisa welcomes back Psychotherapist and Relationship Expert Allison Villa to discuss how The 4 Relationship Seasons™ can be used to keep your romantic bond strong during challen

Episode 81: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood
July 08, 2021

In this episode, Dr. Lisa and Dr. Toni discuss anxiety in perimenopausal moms and reasons why more and more women are suffering during the pandemic. Discover: triggers of and aggravating factors for