The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast


Latest Episodes

Episode 212: Celebrating 2023 and Welcoming 2024!
January 11, 2024

Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and words for 2024. Do you create a ta-da list celebrating your

Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
January 05, 2024

In todays episode re-release, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first.

Episode 210: Mastering Your Mindset with Larisa Makuch
December 29, 2023

In todays episode re-release from 2021, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to

Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself 
December 21, 2023

In this episode, Dr. Toni reminds you to stop shoulding on yourself and question the unconscious programming that has you stressed and spending way too much energy worrying about the expectations of

Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
December 15, 2023

In this newly released episode, Dr. Lisa shares simple strategies to nourish your body, mind, soul and relationships over the holidays. She shares her mantra, a good enough Christmas and how this ha

Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
December 07, 2023

In todays re-released episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, a

Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management
December 01, 2023

In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like h

Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals
November 24, 2023

In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to m

Episode 204: Why You Need Vitamin D for Your Mood
November 18, 2023

In this re-released episode, Dr. Lisa and Dr. Toni are discussing everything you need to know about vitamin D. Vitamin D isnt just needed for bone health and immune system - could low vitamin D be th

Episode 203: The Mind Body Connection to Hormones and Health
November 09, 2023

In this episode, Dr. Lisa and Dr. Toni discuss an often overlooked piece-to-the-puzzle when it comes to your health: how your mind can influences everything from digestion to your hormones. Did you kn