The Perimenopausal Mamas Podcast
Latest Episodes
Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout
Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and cant add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa
Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and
Episode 224: Don’t Fear the Fever (re-release)
Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not r
Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch all about how to m
Episode 222: Aches in Pains in Perimenopause; What is Going On?
Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn't in your head; the hormonal fluctuatio
Episode 221: Why Can’t I Sleep? (Re-Release)
In this re-released episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause and the pandemic. Want to stop ga
Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season
Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the "daycare" illnesses? Do you want to understand how the hormonal fluctuations
Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements
Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)
In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues
Episode 217: Heavy Periods in Perimenopause – There Is Help!
Up to one-third of women will experience abnormal uterine bleeding in their lifetime.It most commonly occurs when your period first starts as a young teen and then again in perimenopause. Are you worr