Episode 132 - The infinity breath is a simple exercise you can do to get calm and focused. Join me for a short lesson and a guided meditation.

Episode 131 - It’s easy to get trapped in the “it’s not fair” narrative. Feeling sorry for yourself doesn’t make life better. Gratitude breaks the negative thinking cycle.

Episode 130 - In times of uncertainty, it’s easy to slip into anxiety and panic. Bring mindfulness to play and you can respond to the COVID-19 outbreak in a better way.

Episode 129 - It’s tough to practice compassion for those you love when they’re not at their best. Mindfulness helps you notice your reactions and act more kindly.

Episode 128 - Multitasking and continuous partial attention are two poor practices that cause exhaustion, stress, and low productivity. You can do better!

Learn the 4-7-8 Breath for anxiety relief

Learn to apply mindfulness to anger

Meditate on sounds internal and external to your body

You can experience pain without suffering

The earlier one learns mindfulness, the better