Mindful15: Mindfulness | Meditation | Habit Building
Latest Episodes
What’s the right way to breath during meditation?
There’s no one right way to breathe during meditation
Emotions influence your decision-making more than you think they do
Untangle your emotional reactions
Cultivate the Positive: Contentment is Underrated
Learn how to be more content, satisfied, and peaceful
Cultivate the Positive - Joy is More Stable than Happiness
Learn practical ways to create joy in your life
Cultivate the Positive: Happiness is Countercultural
Happiness is temporary, but you can learn to savour it
Step back into the present
It’s not healthy to spend all your time striving toward the future
Put your awareness on your awareness (no, that’s not a typo)
Examine the qualities of your awareness
Don’t banish thoughts, put your awareness on them
Turn toward your thoughts to learn how you relate to thinking