Episode 142 - Make peace with uncertainty and the ever-changing nature of life with the wilted flower practice.

Episode 141 - Mindfulness is a simple, straightforward practice, so why do we struggle? We’re overcomplicating it! Let go of the struggle and settle in to the practice.

Episode 140 - Mantra meditation uses sound vibrations in place of the breath as a meditation object. Give it a try

Episode 139 - Part 3 in the Vicious Flower series, this episode shows you how to create a Virtuous Flower that helps you swap positive reactions for negative ones.

Episode 138 - Part 2 in the Vicious Flower series: Two fully developed examples of the vicious flower show you how to use this tool to identify coping strategies that are sabotaging you.

Episode 137 - The key to reducing suffering is noticing your own reactions. Use the Vicious Flower analogy to discover the reactions that are unhelpful.

Episode 136 - The rolling breath is an effective stress busting exercise because it combines a little bit of gentle physical movement with slow, deep breathing. It gives you a chance to bring your mind and body together in the present moment so you get...

Generating joy is a simple mindfulness practice that can help you manage negative emotions.

Episode 134 - This is part 1 in the Calming Fear series - Curiosity is incompatible with fear, so bringing curiosity to the situation is a great way to help manage the fear response.

Episode 133 - Some people mistakenly think that letting go is about ignoring your suffering. In fact, it’s just the opposite!