WATCH VIDEO BELOW Representation Matters For Mental Health with Nadine Ford. Whether its a fictional character, family member, or someone in the spotlight weve never met- those of us who have been m

WATCH VIDEO BELOW Have you ever wonder been on vacation, attended a meeting, concert or watched a movie and walked away feeling so inspired and excited that your mind is flooded with a million ideas a

WATCH VIDEO Back to school, it is that time of the year when kids are heading back to school. Some may even be in school already, but this is a BIG transitional period for a lot of people so today I w

WATCH VIDEO BELOW Learn how to heal through food with Christiane Matey, an Integrative and functional Dietician and the Founder of MINT Nutrition, with a depth of experience in health, wellness, and f

Kwame Dixon is a 1987 graduate of the University of Pittsburgh, where he played football and earned a bachelors degree in business administration. Coach Kwame Dixonhas been an educator and coach fo

Massage therapy and Mental Health Did you know that massage therapy Lowers stress Decreases anxiety Reduces irritability Increases happiness by increasing brain serotonin and dopamine

PLAY VIDEO BELOW Have you ever heard the phrases, gut feelings, trusting your heart, or trust your gut? Well, guess what, they are so much more than phrases. There is more and more science showing

PLAY VIDEO BELOW Have you ever heard the phrases, gut feelings, trusting your heart, or trust your gut? Well, guess what, they are so much more than phrases. There is more and more science showing

Have yall ever said “yes” to do something and immediately thought, why in the world did I agree to do that? You’re already overbooked, you really don’t want to go, but because you don’t want to let an

Research from a men’s health charity MOVEMBER looked at 2 words that have a big psychological impact on why men aren’t speaking up. MAN UP Over 47% of men ages 18-34 feel pressure to be manly or mascu