How many times have you attempted to start something, in particular with your health and wellness?

Whether it’s pursuing a new goal for your life, around a workout schedule, or weight management, how many times have you thought about starting and have said you’ll just wait until tomorrow, or next month or next year and then the time comes around and you haven’t started? 

We’ve all done this before right?! Well on today’s show, I’ve brought back an amazing guest Christiane Matey, Integrative and functional Dietician and the Founder of MINT Nutrition, so we can talk about the benefits of creating healthy habits and boundaries so that we can live consistently healthier lifestyles.

LISTEN TO THE PODCAST 

The post Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115 appeared first on Tracy Alston | Optimize Your Mental Performance.